Most people who lead an active lifestyle are prone to plantar fasciitis, which is a condition linked with heel pain. For those who experience this condition, it is best to find out what causes the pain, as well as devise a plan that can relieve them of such symptoms. Asics is one of the best after New Balance to provide shoes for foot problems including plantar fasciitis. Some people’s feet better fit in Asics shoes. If you are one of them, wearing the best Asics shoes for plantar fasciitis and performing certain exercises, you can experience great comfort throughout the day without any symptoms of this foot condition. These shoes provide firm arch support, heel cup and adequate gel cushioning to support the feet and help in alleviating the heel pain caused by plantar fasciitis. The firm arch support and gel cushioning under the heel will reduce the stress on plantar fasciitis during walking and run.
Cross training shoes offer heel cushioning similar to the running shoes, the lateral stability similar to the tennis shoes and forefront cushioning similar to volleyball shoes.
What to do if you think foot pain is due to the Plantar Fasciitis?
- See the podiatrist finds out the cause of plantar fasciitis, because without correcting the cause, your foot pain will not be relieved
- If feet pain is due to standing all day at work, then wearing shoes with proper arch support and cushioning will help.
- Check your arch type by doing a home test called wet – test and find out your type of arch.
- If you have flat feet or high arches or normal arch, you need to check your gait. That can be done either by checking worn out shoes or by going to your local running shoe store for evaluation of gait and sizing of feet.
- Now you know the cause of your foot pain which may be due to overpronation, underpronation or supination.
- Select shoes according to your foot type and overpronation (Motion Control if severe) or supination ( Neutral Cushioning Shoes).
- If you like Asics shoes, then finding the appropriate shoes according to your foot problem will help with pain due to plantar fasciitis.
- Never walk bare feet except in the shower. Use House slippers at home
Best Asics Shoes for Plantar Fasciitis
Asics has been known as one of the finest brands of footwear that cater to the needs of individuals with plantar fasciitis. These are two of the best models of Asics shoes that may be worth buying to help you have superb comfort as you engage in active sports or activities without putting any strain on your foot.
ASICS GEL-Flux 2 Running Shoe for Underpronation
If you are suffering from plantar fasciitis due to high arches or supination, these Asics shoes will provide you a lot of rearfoot cushioning and forefront cushioning along with firm arch support.
The ASICS GEL-Flux 2 Running Shoe is built for underpronators and even mild overpronators who are looking for more cushioning and just a little bit of stability. The upper is breathable along with the breathable inner lining to keep your feet dry and fresh. The removable footbed is contoured and provides you to use your orthotics if you need them. The molded insole provides support and cushioning that you need to heal the plantar fasciitis. The SpEV midsole, rearfoot and forefoot gel cushioning helps to absorb shock and relieves the pain of plantar fasciitis. The durable AHAR rubber outsole provides added cushioning. Impact Guidance system that enhances the gait efficiency and stability that helps to provide added support.
If you have problem feet with underpronation, have painful high arches and feel pressure on the ball of the foot along with symptoms of plantar fasciitis, Asics Gel Flux shoes will provide rear and forefront cushioning to realign the feet and provide enough support to correct underpronation or supination. Once the supination and underpronation corrected, the stress on plantar fascia will be relieved.
Asics GT 1000 3 Running Shoe: Neutral to mild overpronators
This Asics GT 1000 3 running shoe model by Asics is made of synthetic materials and lightweight mesh on the upper to give the footwear superb breathability and flexibility. It also comes with a sturdy rubber sole that provides ample support to your feet whenever you move. With durable quality, excellent arch support, adequate cushioning and outstanding motion control, the Asics GT 1000 2 is indeed a fine choice for those who suffer from plantar fasciitis and similar conditions.
GEL-Kayano 22 Running Shoe by Asics: Neutral to slight overpronation
Made of synthetic materials for the upper and high-quality rubber sole for the bottom, Asics Gel Kayano running shoe is your best bet for total comfort all day long. It also features the unique heel clutching system, which provides full support to your heels and prevents pain or discomfort. For excellent support and stability, you will appreciate the Dynamix DuoMax component of these shoes. This portion also helps minimize the weight placed on your heels while increasing your comfort all day long.
ASICs Gel-Contend 3 Running Shoe
This ASICs Gel-Contend 3 is a lightweight neutral trainer is ideal for low mileage runners. It is made of soft synthetic mesh and overlays for style and support. The removable footbed provides an opportunity to use your orthotics. The breathable and cushioned collar and tongue add comfort. The rearfoot gel cushioning helps in absorbing shock and reduced impact and stress on the plantar fascia. The rubber outsole is durable and cushioned.
They are Super comfortable, very breathable, offer moderate arch support, and lightweight will help in relieving the pain of plantar fasciitis.1. ASICS
GEL-Venture 5 Trail Running Shoe
If you need the best ASICS shoes for plantar fasciitis, the GEL-Venture 5 trail running shoe is one of the few options available for you. This product allows you to explore a wide range of terrains without experiencing any hints of pain or discomfort with every stride. You can even wear these shoes for your fitness workouts, outdoor activities or casual events, as long as what you want is a pair of shoes that keep you stable, comfortable and protected from injuries caused by irregularities in terrain.
These are neutral shoes that are not only supportive but also lightweight and durable. Traction is outstanding, so you can maintain your balance as you walk on uneven surfaces. For rugged outdoor activities that require reliable footwear to ensure your comfort and balance, this product is an excellent choice to consider.
It is also worth noting that these are neutral shoes, which have similar features as the stability and minimalist shoe. There is a lower heel and excellent cushioning, so you can run or walk with ease. If you suffer from underpronation, these shoes are quite perfect because of the steady platform and support on your midsole.
However, it is worth noting that the shoe comes with a standard toe box, which may seem rather cramped for others. In this case, it is better to buy these shoes at half a size bigger, as compared to your original size.
ASICS GEL-Foundation Workplace
The ASICS GEL-Foundation Workplace shoe has the same technology used in the design of the Gel-Foundation. This means it has all the similar functionalities and capabilities of this footwear, as well as maximum comfort, support, and slip-resistance. In fact, these shoes are recommended for use at the workplace where the conditions are tough. With the rubber outsole made of optimum slip-resistant components, you can maintain your balance and stability even if the surface is wet, oily or soapy.
As for the interior of these shoes, there is two layers of top-quality memory foam the line the footwear’s collar. This component is known as the Personal Heel Fit, which customizes the fit and mold of the shoe to your heel. Hence, you can expect an outstanding level of satisfaction from these shoes because of the way they fit.
The footwear also features an excellent midsole design called the DuroMax Dual Density. What’s good about this technology is the way it boosts the stability and support of the shoes. It even comes with a special midsole material with shock-absorbing capabilities. This makes sure that with every step, you will feel less pressure from the heel and midsole to your toes. The GEL cushioning systems for the forefoot and rear foot area minimize shock that usually occurs during the transition cycle with every movement.
ASICS GEL-Quickwalk 2
Another great shoe model for people with plantar fasciitis, the GEL-Quickwalk 2 by ASICS offers an exceptional cushioning system for the forefoot and rearfoot. With the help of this component, the shock is eliminated and absorbed during the toe-off phases in each step. This is great for athletes or individuals who suffer from foot condition such as plantar fasciitis as heel pain is reduced or even eliminated.
These shoes also feature the ASICS High Abrasion Rubber or the AHAR, which is regarded for its durability. This material can resist premature wear and tear, and it is positioned in areas of the shoe’s outsole that are commonly exposed to wearing. Because of this feature, foot and heel pain are reduced while ensuring the longer lifespan of the shoes.
ASICS GEL-Foundation Walker 3
When it comes to quality footwear that eliminates pain linked with plantar fasciitis, ASICS has plenty to offer. For instance, the GEL-Foundation Walker 3 is a good option for people with such condition as it enhances stability while providing maximum support for individuals who suffer from overpronation and flat feet. It makes sure each step you make is secure and stable, and this advantage keeps you free from injury or even pain while wearing these shoes.
When it comes to high-performance walking shoes, the GEL-Foundation Walker is indeed a brilliant choice. These shoes feature the DuoMax component, which is a broad platform that supports your foot in every way. As for the technology implemented in these shoes, there is the Trusstic System that provides further stability and support to your feet.
The design of these shoes is another thing you will love, with smooth and durable leather uppers, breathable mesh and padded topline with 7-eye lace closure. To keep your feet dry, these shoes have a special sockliner called the “ComforDry”, and this wicks away moisture effectively.
Regarding additional support and comfort, the GEL-Foundation Walker 3 features a SpEVA midsole located in the forefoot and rearfoot. There is also shock-absorbing components from the right amount of cushioning provided in these shoes. Thus, this product is recognized by the American Podiatric Medical Institute as a brilliant option for individuals who suffer from foot conditions including plantar fasciitis.
Making its way in this list of ASICS shoes that are recommended for people with plantar fasciitis, the GEL-Fortify provides maximum stability and support needed for your feet. Runners or any individuals who have severe overpronation concerns can benefit from these shoes because of additional cushioning on the heel area. Pronation control is also achieved, thanks to the larger size of the midfoot shank. When you need great cushioning to your feet, the GEL-FORTIFY makes it happen.
Some people who experience issues with pronation control need special shoes that address this concern. This is what makes the GEL-FORTIFY shoes by ASICS a suitable choice since there is a foam material in the midsole’s middle portion, which is rather firm and stable. You will no longer have to deal with pain and discomfort that are common concerns with pronation problems.
Lastly, these shoes have some similarities with the GEL-KAYANO 21 when it comes to comfort. As for support, the GEL-FORTIFY has more to offer, which is evident regarding the design and overall performance of these shoes. With a softer and more comfortable layer of foam for the footbed, this feature supports your foot with its responsive quality that enhances performance and comfort.
Basic Facts about Plantar Fasciitis
In most cases, those who suffer from plantar fasciitis experience symptoms during the morning, particularly after resting their foot for long hours. Primarily, the plantar fascia is a type of ligament that supports the bottom part of your feet. This thick ligament runs all the way from your heel to the front portion of the foot, and this provides support to your foot’s middle arch.
Unfortunately, once the it becomes damaged and inflamed because of constant strain, this portion pulls on the heel. Once it is stretched out, this develops to a condition impacting the ligament called plantar fasciitis.
The reason the pain is often experienced during morning hours is that the ligament is well-rested during the night. The moment you get up from the bed, stretching occurs and causes the portion to become painful. In fact, some people are prone to encounter severe pain due to this condition after they have sat or stood for hours.
Common Causes of Plantar Fasciitis
Foot specialists have noted a few other causes of this painful foot condition including the following:
- Having naturally flat feet, which causes the plantar fascia to become more stretched as the middle arch of the feet tends to collapse
- When more weight is focused on the inner portion of the foot (overpronation)
- Weak and tight calf muscles that also stretches the plantar fascia
- Nerve issues such as gout and arthritis
- Wearing shoes that are too tight or lacks proper support and cushioning
Guide to Choosing the Right Footwear for Plantar Fasciitis
Since it is typical for some people to experience this condition from wearing poor-fitting shoes, it is best to buy the right footwear that can address and resolve this problem effectively. After all, shoes that do not match your needs promote overpronation and the collapse of that middle arch on your foot. There are also individuals who suffer from plantar fasciitis because of weight concerns and medical conditions such as diabetes. Thus, choosing a good pair of shoes can support your foot and prevent this condition from occurring.
When shopping for the best type of shoes, you should begin by considering the type of activity that you are performing. Moreover, the level of overpronation should be another aspect to base your decision of buying shoes for your needs. Since flat-footed individuals are susceptible to overpronation, wearing, motion-control shoes are suitable to your concerns.
Check the heel counter of the shoe, or the portion that wraps around your heel bone. Make sure this part is firm enough to support your foot and ankle properly. Otherwise, buying shoes with soft heel counters will tend to add pressure to your foot as you walk or run.
Also, it is best to go for shoes that have flexible, yet firm soles. When the soles are firm enough, you can expect to have a better control of your foot’s motion range. Thus, this can significantly ensure the proper alignment of the ankle and foot while preventing plantar fasciitis.
If you plan to buy shoes with heels, you should opt for lower ones that are only about 1 to 2 inches high. Buying flat shoes add pressure on your heels, which can aggravate the condition instead of making it better. Be sure to test the rocker soles and make sure the shoe can easily rock forward as you move. This way, your total body weight will not remain on your heels and add pressure on your plantar fascia. If possible, choose lace-up shoes as these offer ample support to your foot, as compared to slip-on.
Overall, great shoes for individuals who suffer from plantar fasciitis are those with superior arch support, minimal bending on the midsoles, flexible at the ball of the foot and closed heels. There should also be enough room for your toes since this can significantly reduce any stress or tension to your feet. If you can find shoes that have enough space for inserts or custom-made orthotics that would even be better. With that in mind, the shoes should have removable insoles for your orthotics.
Make it a point to buy only the right shoes that fit you perfectly to prevent any foot conditions linked with ill-fitting shoes. Follow this shoe buying guide and opt for these excellent best Asics shoes for plantar fasciitis model that provide superior comfort, support, and convenience without compromising style.