A solution for your painful feet

Easy Guide on How to Find Right Running Shoes for You

If you are in the market for a new pair of running shoes, it helps to consider important factors that will affect your choice of footwear.  They usually last for 300 miles at least, but factors that affect running shoes to wear out quickly are as follows:

  • Biomechanic including foot strike
  • Weight of the person
  • Running surfaces
  • Shoe Brands are different. For example Crocs and Skechers wear out more quickly than New balance and Asics.
  • Hot and humid weather

After all, the key to finding the right footwear is by making sure that it suits your feet perfectly. So, check out this guide on how to find right running shoes for your unique needs, and follow these practical tips to boost your chances of buying the perfect pair for you.

Running Shoes

Learn More about Your Foot Type


Initially, you should make it a point to determine your foot size before you decide to buy any stylish running shoe you can find in the market. The best way to identify the accurate size of your foot is by using a tool such as a Brannock device, which can measure the width and length of your foot including the length of your toes to the ball of your foot.


Types of footAfter you have measured your size, it is ideal to try on the shoe of your choice to make sure how well it suits you. Being aware of the true feel and good fit of the shoe can ensure you of your comfort and satisfaction with the footwear. If possible, you may want to buy shoes that are a half-size bigger or smaller depending on how they feel on your feet.


The arch shape also has an impact on your decision of buying running shoes. Keep in mind that as you leave the shower or step out of the pool, you can check your arch type by just observing your footprint. The mark you leave on the cement or bath mat when your feet are wet can give you an idea about your arch type. This is a significant feature that will have an impact on the manner by which your feet move each time you run or walk.


Concerns about Pronation


The shape of your foot has a direct link to the way it moves with each stride you make. In most cases, the heel hits the ground first when you take a step. The heel also rolls inward slightly, and it is followed by the flattening of the arch as it cushions the impact. Then, your feet will move to the outside and becomes a little stiff to produce a somewhat springboard that will propel the next step you make.


Pronation refers to the inward rolling of your foot, which is then followed by a strike on your heels. For those who have basic or neutral pronation, you can expect less impact or pressure on your joints and knees. Thus, those who have this type of pronation will experience fewer chances for injury when they run. They can also get away with regular types of running shoes available in the market.


On the other hand, overpronators will require special shoes that offer greater stability, support and motion control. Overpronation occurs when your feet roll inward excessively whenever you walk or run. Most runners who suffer from overpronation are at risk of injuries and pains on the knees and heels. With that in mind, wearing shoes that suit them perfectly is essential to enhance their speed while securing their comfort and safety as they run.


There is another issue that some people encounter during running, which is called supination. Another term for supination is underpronation, and this refers to the outward rolling off your feet when you walk or run. For underpronators, they are prone to experiencing minimal impact whenever their feet touch the ground. Although it is rare for runners to underpronate, those who suffer from this condition should look for shoes that offer superb flexibility and cushioning to keep them stable with every move.


Important Qualities of Running Shoes to Look For


As you search for a good quality running shoes for your needs, make sure you consider not only your foot type, pronation, and size of your feet. It is also essential to consider the kind of sport or physical activity you are performing since this has a significant effect on your comfort while wearing the shoe.


Runners who require minimum support on the medial arch and maximum cushioning on the midsole, it may be best to look for cushioned shoes that will meet their needs. This type of footwear is ideal for individuals who are not overpronators, forefoot or midfoot strikers. In most instances, people who are more comfortable in cushioned shoes are those who have either high or moderate arches of the foot.


As for people who suffer from moderate to severe overpronation, wearing motion control shoes is their best bet. This type of footwear is perfect since it provides a great amount of control on the rear part of their foot while ensuring superior support on the arch or medial side of their foot. According to experts, shoes that offer superior motion control are great for runners who are on the heavy side since the footwear provide greater support. These people may also be flat-footed or with low arches.


When you look for a well-balanced and lightweight footwear for your performance training, then you should do so to enhance your speed and comfort. These shoes are excellent for regular training and speed work, and these are great for people who are looking to train in these shoes. Also, overpronators can also race or train while wearing these well-balanced shoes.


For runners who have a somewhat efficient stride (not overpronators or underpronators), wearing racing shoes may be a solid option for them. These shoes are also ideal for anyone who does not have any serious injuries or medical conditions. Racing shoes are perfect when they wish to have lightweight and very fast shoes that are suitable for racing competitions. However, some runners rely on regular training or performance training shoes when they participate in races.


If you have been diagnosed to experience moderate or mild overpronation, then you can do away with stability shoes that have good cushioning on the midsole. You will appreciate this type of footwear as it can give you the right amount of support to keep every step you make as stable as possible.


Trail shoes are excellent choices when you commonly run off-road or in rugged areas. These shoes come with an exceptional outsole traction, as well as water-resistant features that will enhance your comfort and speed. You can even find trail shoes that provide greater stability as these have low-to-the-ground qualities for running on rough trails.


Bottom Line


These are only a few tips to consider when shopping for the right pair of running shoes. Make it a point to apply these techniques and guidelines to help you find the finest pair of footwear for your comfort and satisfaction.




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