Many jobs such as retail, nursing, teaching and food industry require standing all day which can cause Painful and aching feet. They experience some foot or leg pain after they have been standing or walking for several hours, especially on a hard surface such as concrete. Women seem to develop more foot problems than men, likely because they wear shoes designed more for fashion than comfort. Wearing shoes with heels that are too high, narrow toes and inadequate cushioning every day of the week can do significant damage. The most common damage to the foot structure includes bunions, heel spurs and tight calf muscles.
It is important to know how to prevent and relieve foot pain from standing a long time. They should wear shoes that are ergonomically designed to protect their feet. Although good, properly fitting shoes may be somewhat pricey, healthy feet that do not hurt are a worthwhile payoff. Here are some tips to relieve your foot pain from standing all day.
- Replace your worn out shoes with well-cushioned tennis shoes such as New Balance 928 walking shoes. Add additional insole if need more cushioning.
- Have your feet evaluated for arch type, gait style and measured at the local running shoe store
- Gentle massage will actually relieve some of the pain immediately. Gently massaging the arch area will help to stretch the muscles, and rolling the foot over a ball from the heel to the toe helps even more.
- If there is swelling in the feet, elevating them on pillows while lying down can reduce the pain.
People who have heel spurs or bunions often experience severe pain while walking or standing, and the best way they can relieve foot pain after standing is by eliminating the cause. Bunions are a deformity of the big toe joint, usually caused by wearing shoes that are too small or too narrow. Surgery may be required to fix this problem once it has developed, and bunion surgery can be difficult in itself. Obviously, the best approach is to prevent it in the first place, so wearing comfortable shoes should be the priority.
Heel spurs are a common problem for people who have high arches or flat feet. The source of pain is an abnormal growth on the bottom of the heel bone, so reducing the pressure on that area will help. A heel spur will eventually be resolved by wearing an insert with extra cushioning or a cutout area in the heel pad.
Preventing foot problems that cause pain is always best, but a certain amount of foot pain is probably unavoidable for the average adult. Many occupations require hours of standing on hard surfaces, and these people want to know the most effective ways to relieve foot pain after standing.
The following list includes some of the most popular therapies people have found effective:
Soaking the feet first in hot water followed by cold water. The heated water promotes blood flow, and inflammation will be reduced with cold water. The prescribed method is to immerse the feet in hot water three minutes at a time and follow with a 10-minute cold water soak. The process can be repeated two to three times until the pain subsides.
Vinegar, Epsom salt or sea salt added to a hot water bath can soothe sore feet too. Start with water as hot as is tolerable and soak the feet for 20 minutes. Use a towel to massage the feet dry before applying moisturizing lotion.
While gentle massage helps relieve the pain of sore feet, using a mixture of three drops clove oil diluted in a teaspoon of coconut or olive oil will boost blood flow and relax the muscles. Massaging with any over-the-counter salve such as Icy Hot or Mentholatum can also alleviate foot discomfort
Blisters from wearing new shoes are very painful, so they should be treated with an antibiotic salve and covered with a bandage to prevent infection. The shoes that caused the blisters should not be worn until the blisters have healed, and then only after they are properly broken in.