There are few brands of shoes recommended for heel spurs that help in correcting the cause of it. The important factor for the treatment is to find the cause of stretching of the plantar fascia. When the problem is due to flat feet or overpronation, an orthotic with rearfoot posting and longitudinal arch support is a sure means of reducing the over-pronation and gives the condition the opportunity to heal.
Additional treatments consist of stretching exercises, wearing shoes with a cushioned heel capable of absorbing shock, lifting the heel using a heel cradle, heel-cup, orthotic. Heel cups and heel cradles offer additional cushioning and comfort to the heel while decreasing the quantity of shock and shear forces that may occur during daily activities. Moreover, if you are a frequent walker, finding the best walking shoes for plantar fasciitis and heel spurs is of the utmost importance.
THE HEEL BONE AND HEEL SPUR CONNECTION
The largest bone in the foot is the heel bone. This bone takes in the majority of the shock and pressure while you are moving. A heel spur develops as an abnormal growth of the heel bone due to the deposition of calcium causing a bony protrusion or heel spur. The plantar fascia is a band of fibrous tissue situated underneath the foot that extends along the heel to the forefoot. Heel spurs can be the culprit of severe pain in the rear-foot, particularly when walking or standing. Patients mainly complain about pain underneath the heel while running, walking, or standing.
Shoes Recommended for Plantar Fasciitis and Heel Spurs
In many instances, a doctor may suggest expensive, invasive surgery for heel spur problems. Not only can this be risky, but numerous complications can also arise with surgery, counting instability and stress fractures, foot cramps, permanent numbness, and nerve pain. Adding to the discomfort of heel spur pain are the wrong shoes in addition to walking and standing on flat, hard surfaces throughout the day. However, relief is in easy reach. Imagine getting about without pain with each step! It’s possible with many brand shoes that are ideal for heel spur discomfort. These shoes lift up the back part of your foot, giving you support in your stride.
One shoe brand that is recommended by podiatrists is the NAOT collection of walking and hiking shoes. NAOT footwear offers hallux-support and is designed with deep heel serrations on a raised footbed. This offers the advantages of gait amelioration.
NAOT incorporates removable footbeds, granting you the opportunity to tailor your arch beds and support. Moreover, NAOT provides comfortably designed shoes for everyone, men, women, and children. For example, the Eden and Origin collections are top options for walking and hiking shoes that offer assistance for heel spurs and pain. NAOT shoes also provide a latex sponge stratum of soft padding that embraces the foot. The exclusively designed insoles are an amalgamation of cork and natural latex that are created to imitate the natural shape of your foot, similar to the footprint you leave when walking on a pliable substance like sand.
OrthoFeet shoes come highly recommended by podiatrists. These specially designed shoes include a customized orthotic within the shoe bed and side-cuts offering your feet support where required. These ergonomically designed soles add soft uppers that flex the feet providing excellent relief from heel spurs and heel pain. OrthoFeet footwear can be purchased with self-molded footbeds or with the assistance of a podiatrist. Also, this specially designed shoe meets Medicare prerequisites for individuals with diabetes.
OrthoFeet comfort shoes offer:
.Detachable spacers for a perfect fit
.Distinctive fastening system
.Upper shoe construction free of pressure points
.Enhancing functionality of esthetics
THE BEST SHOES FOR HEEL SPUR PAIN Guide
The ideal arch support for heel spurs should include an excellent shock absorption and offload the pressure to your heels. Most shoes will include exclusive soles that are specially created for offloading pain linked to heel spurs. You can find a broad range of shoes and sandals that offer relief from heel spur discomfort. Furthermore, there are many shoes with cushioned soles that will decrease the impact on your heel. Many of the best shoes for heel spurs will have some mid-foot support included so that the arches of the foot remain supported through your gait. For walkers, the shoes recommended for heel spurs will have extra arch support or detachable insoles to assist custom orthotics.
If you are suffering from heel pain, you know what it’s like to hobble through every day. Luckily, you can find a lot of relief from heel spurs pain by carefully selecting just the right shoes. A shoe that has a cushioned heel will absorb shock and help elevate the heel, which can be accomplished with the use of a heel cup, which may be built into the shoe or added as an orthotic. In this article, we will discuss how to select the best shoes for heel spurs. Read on to learn more.
There is a surprising amount of variety in the types of shoes that can adequately support feet with heel spurs and ease the pain they cause. Be sure to look for well-made shoes that have deeply cushioned soles to reduce the impact of walking. Mid-foot arch support is crucial as it stabilizes the foot and prevents stress on the arches. Soles that are designed to distribute weight evenly will also help reduce the pain of heel spurs. While many types of shoes have these features built in, it is wise to select shoes that have removable cushioning, arch supports and orthotics. In this way, you and your podiatrist can make adjustments as needed.
What to Look for When You Go Shoe Shopping
Leave vanity at the door when you are looking for comfortable, supportive shoes. This is not to say that your shoes must have a realistic appearance. Good quality, supportive shoes can be very attractive; however, you must buy your shoes in the right size. The feet tend to become flat as we get older, and you may not wear the same size shoe you did in high school. Has your foot measured to be sure?
Do your shoe shopping at the end of a long day. When you have spent quite a bit of time on your feet during the day, they will spread. This is the time to find shoes that fit. Be sure to wear the socks or stockings you usually wear so that the shoes you select will accommodate them appropriately.
If you are purchasing athletic shoes, take the time to relace them before you try them on. Begin with the bottom eyelets and be sure to lace with even pressure from bottom to top eyelets.
Once you have the shoes on your feet, be sure your toes have enough room. You should be able to wiggle and spread your toes, and there should be no pressure on them at all. Press down on the toe of the shoe with your thumb. You should feel a thumb’s width of space between the end of the shoe and the tip of your longest toe.
Take your time to walk around the store in the shoes before you buy them. Shoes that fit stay on your heel when you walk. They don’t slide up and down. Remember that shoes that fit you correctly will not need to be broken in. They should be comfortable right from the start. If you feel any pain or discomfort, the shoes do not fit.
You should not have to struggle to keep your shoes on your feet. If you find yourself curling your toes to keep your feet from slipping or if the shoe slides up and down on your heel, it is a poor fit. The best shoes for heel spurs should be somewhat adjustable so that you can alter the fit slightly as you need to.
If the shoes are comfortable, but you feel you need a little more support have a look at orthotic inserts. The shoe store may have a good selection. Alternately, you can purchase them online, at a drug store or from your podiatrist. Good orthotics can make all the difference in the world when it comes to foot comfort.
What to Look For In Orthotics
There are particular qualities you should look for in the soles of supportive shoes for heel pain. Among them is an EVA midsole that provides firm compression and a polyurethane rocker sole that helps reduce and prevent pain in the ball of the foot by absorbing shock. Even with these qualities, you may sometimes need to add specific orthotics to address a particular pain or problem. Be sure any shoes you select have removable soles and enough room to add specific orthotics as needed.
A heel cup is a type of orthotic insert that helps align the bones in your feet while cushioning your heel. When you first start wearing heel cups, you may get blisters. Be sure to wear well-fitted socks. You may want to wear a thin sock or stocking with a thicker sock over it to prevent blisters. Heel cups may make your feet sweat. Be sure your socks are absorbent and change your socks as needed. Try not to wear the same shoes every day. Give your shoes a chance to air properly between wearing.
Orthotic insoles help cushion your whole foot. It’s best to get them from your podiatrist or an athletic shoe store or website. Be sure the arch of the insole is nice and firm. You don’t want it to collapse on you. Press on it before using the insoles to make sure it is sturdy. If not, make a different selection.
If over the counter insoles are not quite right for you, your podiatrist can custom make them for you. He or she will do this by making an impression of your foot and creating orthotics of just the right materials in exactly the right shape to provide your feet with the support you need. Naturally, this type of orthotic is very expensive; however, they last for about five years with proper care. Additionally, your podiatrist can refurbish and make adjustments to them.
If you suffer from plantar fasciitis, you will need dynamic insoles. Plantar fasciitis is a condition wherein the plantar fascia (lengthwise tendons) of the foot loses their elasticity. When this happens, it doesn’t take much to pull a tendon at its connecting point to the heel resulting in quite a bit of pain, inflammation and damage. Plantar fasciitis pain is usually felt at the base of the heel forward; however, sometimes it causes pain in the cushion of the heel, on the side or top of the foot or in the Achilles’ tendon.
Tips for Relieving Heel Pain
- You can exercise your heels and tendons using water wave therapy. This type of treatment is performed using a unique, water-based system that absorbs shock and provides relief of pressure.
- Be sure that any insole you select provides substantial arch support that will reduce tension on the plantar fascia.
- If your heel is sore, try adding a heel pad, cup or cushion that will protect your heel and elevate it just a bit more to reduce pressure and prevent inflammation.
- Have your podiatrist or chiropractor check to make sure your legs are the same length. If they are a little off, it can cause a lot of pain. Make adjustments with orthotics.
- Use ice packs or massage the sore areas of your feet, ankles and Achilles tendon with ice. This will help reduce inflammation and relieve pain and tension.
- Talk with your podiatrist about specific exercises you can do to stretch your calf muscles to relieve tension and pain.
- If your calf muscles remain tight, try using a night splint to stretch them out as you sleep.
Specific Attributes of High-Quality Shoes for Heel Spurs
When seeking shoes that will provide heel spur relieve, look for these particular attributes:
- The heel should be one-and-a-quarter to one-and-a-half inches high.
- Shoes lined with pastizote cushion the foot against pressure.
- The shoe shank must be rigid or semi-rigid.
- The insole should be removable.
- The heel counter must be firm.
- The toe box must be big.
- The vamp should be long.
Just as with any other type of shoes, the best shoes for heel spur support will have comfortably padded tongue and collar. The outsoles will be flexible, flared and slip resistant for safety and stability. While laces are perfectly acceptable for this type of shoe, Velcro provides a better, more secure and more adjustable closure. Be sure the shoes are made of a breathable material. High-quality leather is best. Avoid urethane and other types of materials that will not allow air circulation around your feet. To find a shoe that meets and exceeds all the qualities required for the best shoes for heel spurs, you need to look no further than Orthaheel.