Runners put their feet, and, in particular, their heels, under a lot of stress. Everybody has a tendon that runs along the bottom of their foot. Of course, most of the time we never notice this band, but when it gets torn, swollen, or irritated, it can turn into a condition called plantar fasciitis. The good news is that plantar fasciitis is manageable, and wearing best Brooks shoes for plantar fasciitis can help alleviate the symptoms and prevent the condition from deteriorating.
Plantar fasciitis is a surprisingly common and painful condition that affects the sole, causing inflammation, fibrosis, and damage to the heel and the surrounding tendons and ligaments. The condition is an overuse injury that can be exacerbated by excess weight, or by intense physical activity. It is common in runners; especially those who are flat-footed or suffer from a pronated gait.
Sometimes this painful condition gets better with time, but it usually takes several weeks. Meanwhile, it can make a sufferer regret every step he has to take. Often, recovery requires staying off of the injured foot, and this is not always practical. In some cases, this condition is so painful and disruptive that medical care must get sought.
To treat the condition, doctors may prescribe pain medication, different shoes, and in severe cases, they might even suggest surgery. There are also special inserts that can be placed inside of shoes to provide an extra layer of cushioning.
Good shoes make this easy to do, and they are constructed, so inserts do not change the fit. Brooks is a company that does this because they develop their fashionable shoes to prevent and relieve foot problems.
What to do if you develop Plantar Fasciitis?
- Finding the cause of plantar fasciitis is important. Therefore, see the podiatrist for diagnosing the cause
- Do not walk bare feet. The only time that you spend bare feet is while taking a shower. Use house slippers in and around the house only
- Make sure you wear snug enclosed cushioned shoes with good arch support.
Find your Arch type and gait
- Do the wet test to find out flat feet, normal arch or high arch
- Check old worn-out shoes to know your type of pronation. If they are worn out more on the inside, then you are probably an overpronator. Look for stability Brooks shoes if pronation is mild or moderate. If you have severe overpronation, then buy one of the best motion control shoes.
How Brooks Shoes to Help Plantar Fasciitis
One of the biggest causes of this painful foot condition is the lack of shoe support and cushioning which is aggravated by foot problems such as overpronation.
Constant pounding can irritate the sensitive tendon under the foot. A poor stride only exacerbates the problem. These shoes protect feet from pounding with adequate cushioning, and they also help correct minor gait problems by providing appropriate support. Not only does this benefit feet, but it can also help keep legs, knees, hips, and backs from hurting so quickly when people have to stand a lot.
It is very interesting to note that the shoe technology used to help make these classy shoes so comfortable was developed by producers of athletic shoes. Runners and other athletes tend to be vulnerable to foot problems because their feet take a lot of pounding, so shoe companies worked hard to develop solutions. People started wearing these shoes to work when their jobs allowed athletic shoes.
This could be a problem for persons with some jobs, though. However, now these same design features are incorporated into dressier shoes. While some employees can wear athletic shoes to work, some people work where their dress codes will not allow anything but dress shoes. Still, salespeople, medical professionals, and professional chefs need to be on their feet all day, and they need to protect those feet with proper shoes.
You don’t have to be an athlete to be in a profession where constant standing or walking is required. Feet can take as much pounding by walking a mile as by running it, and many jobs require at least a mile of walking each day, and some require more.
Is Brooks the Right Brand of Shoe for You?
Brooks is a brand of shoes that are well known by doctors, and they often recommend it for their patients who suffer from foot problems. Brooks is famous for making neutral, stability and motion-control running and walking shoes for a variety of feet problems including plantar fasciitis. Since plantar fasciitis is most commonly caused by overpronation, therefore stability running shoes and motion control shoes usually solve the problem.
Here are some of the Best Brooks Shoes for Plantar Fasciitis:
Adrenaline GTX 15, Brooks beast, Brooks aerial and addiction 12.
In fact, many of their shoe models have a removable footbed. In some cases, the doctor will suggest custom inserts that have been specially designed for your feet. In other cases, your doctor might simply tell you to pick out a pair off the shelf at a local pharmacy. With cheaper shoes, these inserts might change the way that the shoe fits, and that makes them unusable.
Even if you don’t already have foot problems, you probably have aching feet after a long day on your feet. Your legs and back might hurt too. Why suffer when you can relieve your pain with a good pair of shoes. In fact, good shoes can even help people from developing problems with their legs, knees, hips, and back. All of these joints depend upon a good stride, and these joints also get pounded along with feet when people have to move around all day.
Brooks shoes are not the cheapest brand of shoes that can get purchased to wear to work. However, they are modestly priced. When compared to having to take time off of work or visiting the doctor, buying Brooks shoes is a big bargain. Why not try on a pair before you have to go to work again?
1. Brooks Addiction 12
Brooks Addiction 12 is an affordable and practical shoe that is built on a linear platform. This provides very good midfoot support and makes it one of the best Brooks shoes for plantar fasciitis. It is an affordable, reliable and sturdy shoe with good cushioning material that adapts to your own foot, ensuring a tailored fit no matter what your gait.
This is a great running motion control shoe for severe overpronators. If you are not sure what sort of running shoe you need, and you are heavy build, then the Addiction is a great choice.[amazon_link asins=’B00QHFH4EC’ template=’button’ store=’comfortfootwearguide-20′ marketplace=’US’ link_id=’8c4eb5d7-8a31-4bed-aa59-1ad675e8967c’]
Brooks Beast 14 – Motion control for Severe Overpronation Heavy Weight Men
The Brooks Beast is a motion-control shoe aimed at men. The shoe features a segmented “crash pad” that offers underfoot flexibility while not sacrificing stability or comfort. Just like the Addiction, the Beast line uses Brooks DNA technology to ensure that the shoe adapts to your stride. The Beast is slightly more expensive than the Addiction and is also slightly heavier, but it is still soft, light and comfortable enough for both day to day use and competition use, on both roads and tracks. The Beast is aimed at people with medium/large body builds.
Brooks Ariel 14 – Motion control for Severe Overpronation Heavy Weight WomenThe Brooks Ariel 14 is the newest model and is the “sister shoe” of the Brooks Beast 14 for men. They are more cushioned than the previous models and therefore, provide pain relief to sufferers of plantar fasciitis. This lightweight shoe is aimed at female runners and has all of the features of the Beast, including the segmented crash pad and Brooks DNA technology.
The Ariel running shoe is lighter than the Beast, and features some feminine cosmetic details, but is otherwise the same shoe as the Beast. IF you are looking for a versatile and practical running shoe that offers good foot support and is designed for medium or large builds then this is the ideal choice.
These shoes are good for:
- On your feet all-day
- Overweight Women
- Flat feet with Overpronation
- Plantar Fasciitis
Brooks Adrenaline GTS 15 – Stability Shoe for Moderate Overpronation
The Brooks Adrenaline GTS 15 shoe is a support shoe for moderate overpronation with flat feet. It is built on a universal platform. Rollbar provides pronation control and DNA Cushioning provides cushioning, support and stability. Omega flex grooves provide a lot of flexibility at the ball of the foot. The best running shoes for plantar fasciitis are ones that support your foot and provide lots of stability. The condition is worsened by excessive pronation, so you want to wear a shoe that does not allow your foot to twist and turn too much inside the shoe.[amazon_link asins=’B07C6JB56V’ template=’button’ store=’comfortfootwearguide-20′ marketplace=’US’ link_id=’5a6820c3-e0e0-4364-be37-28d2fb4da6de’]
The above are just some of the best Brooks shoes for plantar fasciitis. There are many other shoes that can help people who suffer from this condition to continue their running careers. If you do a lot of off-road running, hiking or other activities that place special demands on your shoes then you will need to take that into account. Talk to an advisor at your favorite sports shop for recommendations on the best shoe for you.