Supination is a foot condition in which the outer part of your foot bears most of your weight while walking or running. Compared to pronation, which is the opposite of supination, this results in less shock absorption and stability, especially when your heel strikes the ground. Supination can lead to various foot and leg problems, like ankle pain and shin splints, particularly for people with high arches.
Wearing proper footwear is crucial for individuals with supination or high arches, as it can help manage their symptoms and prevent potential injuries. Shoes with adequate cushioning and arch support can help distribute the weight more evenly throughout the foot, reducing the impact on the outer part, and providing better stability. In this article, we will explore Asics shoes specially designed for supination and how they can help individuals with this foot condition.
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What Is Foot Supination?
Supination or under pronation rolls out of the foot at the ankle joint, most commonly associated with high arches. In short, Supination is when you walk on the side of your foot rather than the bottom, and your foot does not touch the ground completely. Instead, the outer edge of your foot hits the ground at an angle. This causes stress to build in your ankles and knees with every step without shock absorption by the entire foot. Supination can be mild or severe, depending almost entirely on how much you roll out your foot when you walk.
Supination can be treated with a “neutral Cushioning” running shoe with a single-layer midsole and moderate arch support. Many shoes can help with a supine gait, but only a few are designed to treat it. These three select pairs of shoes all have support in the midsole and cushioning in the insole that helps to eliminate SupinationSupination and relieve pain in your feet and knees.
Clinical Features of Asics Shoes for Supination
Asics shoes are designed to help individuals with supination and high arches by mitigating the effects of supination and providing appropriate support and cushioning. Here are some specific features of Asics shoes that target supination:
Gel cushioning system:
Asics shoes come with a gel cushioning system that can help absorb shock and disperse pressure caused by supination. The gel material is placed in the heel and forefoot areas to provide cushioning and support. This feature is handy for people with high arches, as it helps protect the foot from excessive pressure and impact.
Dual-density midsole:
Asics shoes also have a dual-density midsole design that provides different levels of cushioning and support. The firmer material on the outer edge helps counterbalance the effects of supination, while the softer material on the inner side provides more cushioning and support to the arch. This design helps improve stability and minimize the risk of sprains and other injuries.
Impact Guidance System:
The Impact Guidance System (IGS) is an innovative feature of Asics shoes that help enhance the foot’s natural gait and alignment. The IGS technology consists of grooves and cuts that allow the shoe to bend and move with the foot’s movement, promoting a more natural and efficient stride.
How Cushioning Shoes Correct Supination?
- A lot of cushioning
- Excellent midsole flexibility and cushion
- A little bit of stability
- There is no support on the medial side
- Midsole helps in providing shock absorption, which does not occur in SupinationSupination
- Suitable for no overpronators with forefoot and midfoot strikers
How Can I Tell If It’s A Problem for Me?
The easiest way to tell if you have a problem with a passive gait is to examine a well-worn pair of shoes. If SupinationSupination is a problem for you, you’ll see extreme wear on the outer edge of your shoe, opposite from the arch. You can also step in a pan of water, then on a paper bag, and then off. The wet footprint that’s left behind will show you exactly how much of your foot hits the ground with every step. People with passive gaits will leave prints that look excessively high arches since very little foot touches the paper.
You have a few options if you suspect that SupinationSupination is a problem. If it’s severe and impacts your ability to walk normally, you may need to be fitted for a custom orthotic. If it’s mild or moderate, though, picking a pair of shoes from the following three will ease your foot pain and help correct your gait naturally.
Bottom Line: Lightweight, more cushioned than the previous version, and breathable Recommended for under pronators, supinators, mild overpronators, and high arches.
Also Read: Asics Kayano 22 Review
3 Best Asics Shoes For Supination – Reviews
1. ASICS GEL Cumulus 16 Running Shoe – Medium in Durability and Medium Cushion
Men’s GEL-Cumulus 16 Running Shoe (ASICS)
Women’s GEL-Cumulus 16 Running Shoe (ASICS)
The Gel Cumulus 16 line is the newest version from Asics and is a cushioning shoe designed for neutral and under-pronated runners to correct the rolling out of feet at the ankle joint. These flashy, colorful sneakers help restore your problems with supination naturally. These shoes will get attention, available in one of eight color combinations, four for men and four for women. More importantly, though, the gel insoles will provide precisely the sort of support and comfort that you need to treat your supination and ease foot pain.
How does it Correct Supination?
- Lightest of all cumulus versions with good heel cushioning – One pound less heavy than 15
- More cushioning in Rearfoot and forefront
- FluidRide System provides more durability and responsiveness
- Guidance Trusstic System provides stability
- Guidance Line provides flexibility
If you’re looking for the hottest pair of tennis shoes that are also great for your feet in terms of correcting you’re rolling out feet, lightweight, and cushioning, you really can’t go wrong with the Asics Gel Cumulus 16. These moderately priced tennis shoes are the right choice for most people who suffer from supination.
2. Asics Gel Nimbus 16 – Most durable, Highest Cushion
The Gel-Nimbus 16 is also a cushioning neutral shoe from Asics, and it is a slight upgrade from their Cumulus line. Although they cost slightly more, the Nimbus 16 includes much more padding for comfortable wear, even on long walks or all-day events. In addition, they have poly outsoles so they won’t mark up hardwood or concrete floors, and they feature an extra-thick shock-absorbing midsole for an incredibly comfortable fit and feel.
They correct the supination gait cycle similarly to Cumulus, but they are more durable and expensive. In addition, they provide more cushioning than Cumulus. The upper is soft due to the FluidRide cushioning, making it less breathable than Cumulus. On the other hand, Cumulus Gel feels narrow in the toe box, and the upper seems stiff.
These shoes also incorporate Asics’ Guidance system to help ease your gait back into place naturally. They’re available for men, women, and children in various colors. Anyone looking for a premium pair of sneakers that can help correct their problems with supination will surely appreciate the quality and comfort of the Asics Gel Nimbus 16.
3. Asics GEL FLUX – Least Durable, Less Cushion
The Gel Flux is an Asics budget option, but they still get rave reviews for the support and comfort they provide. If you’re a mild supinator, then these shoes might give just enough of a correction to ease your pain and make every step just a little bit easier. In addition, these shoes come in a total of eight different color combinations, four for men and four for women, so you won’t have any problem choosing a pattern that speaks to your sense of style.
Like the rest of these Asics shoes, the Flux features a comfortable gel midsole that absorbs shocks and cushions your feet, gently correcting supination as you walk. So if you want to save a few dollars and still treat your feet to some of the finest tennis shoes available, Asics’ Gel Flux might be the perfect pick for you.
Pick the Right Pair of Shoes
Although supination is a severe problem, you can see that it’s easy to correct by wearing the proper pair of shoes. We covered all sorts of Asics, both men’s and women’s, so you should be able to find a pair that’s perfect for you. Don’t suffer from the problems associated with supination for another day. Put on a pair of shoes that will help ease your pain instead of one that only makes matters worse.
There’s no reason that you need to experience excess stress and strain on your feet, swollen knees, or pain with every step. Choose a pair of shoes from our list of the four best Asics shoes for supination and start feeling better today.
Tips for Selecting the Right Asics Shoes for Supination
Choosing the right Asics shoes may help alleviate discomfort and prevent injuries if you have supination or a high arch. Here are some tips on how to select suitable Asics shoes for people with supination:
Look for appropriate arch support:
One of the essential features in Asics shoes for supination is adequate arch support. The arch support helps distribute pressure more evenly throughout the foot and reduces the impact on the outer part of the foot. Asics shoes often come with various arch support options, so choose the ones that fit your arch type and provide the most support for your foot.
Prioritize cushioning:
Cushioning is also crucial for individuals with supination because it helps absorb shock and reduce the impact force on the feet and legs. Asics shoes with gel cushioning systems or other types of padding can provide the necessary cushioning for people with supination and high arches.
Seek shoes with stability features:
Stability features such as dual-density midsoles, wider bases, and reinforced heels can help improve stability for those with supination and high arches. These features help counterbalance the outward roll of the foot and provide more support to the arch.
Consider the fit:
Make sure that the Asics shoes you choose fit well and are comfortable to wear. A snug-fitting shoe with a secure heel and adequate toe room can help prevent slips, blisters, and other injuries.
When selecting Asics shoes for supination, there are also some common mistakes to avoid, such as:
Choosing the wrong arch support:
Selecting Asics shoes with arch support that does not fit your arch type can cause discomfort and worsen the symptoms of supination.
Neglecting Cushioning:
Shoes that lack adequate cushioning may not provide enough shock absorption, leading to injuries and discomfort.
Forgetting to consider stability features:
Shoes that lack stability features may not provide enough support to the foot and may not be suitable for those with supination and high arches.
By remembering these tips and avoiding common mistakes, you can select the best Asics shoes for your supination condition, ensuring optimal comfort and reducing the risk of injuries.
Benefits of Wearing Asics Shoes for Supination
Asics shoes are an excellent choice for people with supination and high arches, offering several benefits that can help ease discomfort and promote overall foot health. Some of the benefits of wearing Asics shoes for supination include:
Reduced pain and discomfort:
Wearing Asics shoes designed for supination can help reduce pain and discomfort associated with this foot condition. The shoes provide adequate arch support and cushioning, which can help alleviate the pressure and shock caused by supination.
Improved stability:
Asics shoes for supination come with various stability features such as dual-density midsole, wider bases, and reinforced heels. These features help improve overall foot and ankle stability by counterbalancing the outward rolling of the foot during walking or running.
Enhanced shock absorption:
The gel cushioning system in Asics shoes can absorb shock and reduce the force of impact on the feet. This feature is beneficial for people with high arches, as it helps reduce the effect on the outer part of the foot, where the pressure is usually concentrated.
Reduced risk of injuries:
Proper footwear prevents injuries in people with supination and high arches. By providing adequate arch support, cushioning, and stability, Asics shoes can help reduce the risk of joint injuries such as ankle sprains, shin splints, and stress fractures.
In addition to these benefits, wearing Asics shoes for supination can improve overall foot health. Promoting proper foot alignment, Asics shoes can help prevent overpronation and supination, leading to various foot and leg problems. Asics shoes may also help prevent the development of conditions such as plantar fasciitis and Achilles tendonitis by reducing stress on the feet.
Conclusion
In conclusion, Asics shoes for supination are an excellent choice for those with this foot condition, offering a range of benefits that can help ease discomfort, improve foot health, and prevent injuries.
Which of these shoes is the best for supinate, orthotics, wide feet, and high arch? Are any of them slip resistant?