Supination is a condition that can cause pain and injuries to your feet, ankles, and knees. It’s a problem that involves distributing your weight entirely on one side of your foot, causing stress throughout the entire foot and up your leg. The popular running shoe manufacturer Asics makes a range of shoes that treat supination and help to reduce the pain and swelling that accompanies it. If you’re worried that you might walk with a supine gait, and are experiencing problems because of it, then you should pick out a pair of shoes from our list of the 4 best Asics shoes for supination.
What Is Supination?
Supination or underpronation is rolling out of foot at ankle joint which is most commonly associated with high arches. In short, supination is when you walk on the side of your foot rather than the bottom and foot does not touch the ground completely. The outer edge of your foot hits the ground at an angle, which causes stress to build in your ankles and knees with every step without shock absorption by the entire foot . Supination can be mild or serious depending almost entirely on how much you roll out your foot when you walk.
Supination can be treated with a “neutral Cushioning” running shoe that is one with a single-layer midsole and moderate arch support. Many shoes can help with a supine gait, but only a few are designed to treat it. These 3 select pairs of shoes all have the sort of support in the midsole and cushioning in the insole that help to eliminate supination and relieve pain in your feet and knees.
How Cushioning Shoes correct Supination?
- A lot of cushioning
- Excellent midsole flexibility and cushion
- Little bit of stability
- There is no Support on the medial side
- Midsole helps in providing shock absorption which does not occur in supination
- Good for no overpronators with forefoot and midfoot strikers
How Can I Tell If It’s A Problem for Me?
The easiest way to tell if you have a problem with a supine gait is to examine a well-worn pair of shoes. If supination is a problem for you, you’ll see extreme wear on the outer edge of your shoe; opposite from the arch.You can also step in a pan of water and then on a paper bag, then step off. The wet footprint that’s left behind will show you exactly how much of your foot hits the ground with every step. People who have supine gaits will leave footprints that look like they have excessively high arches, since very little of the foot touches the paper.
If you suspect that supination is a problem for you, then you have a few options. If it’s severe and impacting your ability to walk normally then it’s possible that you’ll need to be fitted for a custom orthotic. If it’s mild or moderate, though, then picking a pair of shoes from the following 3 will ease your foot pain and help to naturally correct your gait.
Bottom Line: Lightweight and more cushioned than the previous version and breathable
Recommended for underpronators, or supinators or mild overpronators, high arches
Our Top 3
1. ASICS GEL Cumulus 16 Running Shoe – Medium in Durability and Medium Cushion
The Gel Cumulus 16 line is the newest version from Asics and is a cushioning shoe designed for neutral and underpronated runners to correct rolling out of feet at the ankle joint. This is a flashy, colorful sneakers that help to naturally correct your problems with supination. Available in one of eight different color combinations, four for men and four for women, these shoes will get plenty of attention. More importantly, though, the gel insoles will provide exactly the sort of support and comfort that you need to treat your supination and ease foot pain.
How it Corrects Supination?
- Lightest of all cumulus versions with good heel cushioning – One pound less heavy than 15
- More cushioning in Rearfoot and forefront
- FluidRide System provides more durability and responsiviness
- Guidance Trusstic System provides stability
- Guidance Line provides flexibility
If you’re looking for the hottest pair of tennis shoes that are also great for your feet in terms of correcting your rolling out feet,lightweight and cushioning , you really can’t go wrong with the Asics Gel Cumulus 16. These moderately priced tennis shoes are the right choice for the majority of people who suffer from supination.
2. Asics Gel Nimbus 16 – Most durable, Highest Cushion
The Gel Nimbus 16 is also a cushioning neutral shoe from Asics and it is a is a slight upgrade from their Cumulus line. Although they cost a little bit more, the Nimbus 16 also includes much more padding for comfortable wear even on long walks or all-day events. They have poly outsoles so they won’t markup hardwood or concrete floors, and also feature and extra-thick shock-absorbing midsole for an incredibly comfortable fit and feel.
They correct the supination gait cycle in the same way as of Cumulus, but they are more durable and expensive. They provide more cushioning than Cumulus. The upper is soft due to the FluidRide cushioning which makes it a less breathable than Cumulus. cumulus Gel on the other hand feels narrow in the toe box and upper seems stiff.
These shoes also incorporate Asics’ Guidance system, to help naturally easy your gait back into place. They’re available for men, women, and children in a variety of different colors. Anyone looking for a premium pair of sneakers that can help correct their problems with supination is sure to appreciate the quality and comfort of the Asics Gel Nimbus 16.
3. Asics GEL FLUX – Least Durable, Less Cushion
The Gel Flux is Asics budget option, but they still get rave reviews for the amount of support and comfort that they provide. If you’re a mild supinator, then these shoes might provide just enough of a correction to ease your pain and make every step just a little bit easier. These shoes come in a total of eight different color combinations, four for men and four for women, so you won’t have any problem choosing a pattern that speaks to your sense of style.
Like the rest of these Asics shoes, the Flux features a comfortable gel midsole that absorbs shocks and cushions your feet, gently correcting supination as you walk. If you want to save a few dollars and still treat your feet to some of the finest tennis shoes available, Asics’ Gel Flux might be the perfect pick for you.
Pick the Right Pair of Shoes
Although supination is a serious problem, you can see for yourself that it’s easy to correct by wearing the proper pair of shoes. We covered all sorts of Asics, both men’s and women’s, so you should be able to find a pair that’s perfect for you. Don’t suffer from the problems associated with supination for another day, put on a pair of shoes that will help ease your pain instead of one that only makes matter worse. There’s no reason that you need to experience excess stress and strain on your feet, swollen knees, or pain with every step. Choose a pair of shoes from our list of the 4 best Asics shoes for supination and start feeling better today.